Gone are the days when companies used to pay little attention to employee wellness. From ergonomic solutions to flexible work hours – owners now look for effective ways to reduce workplace stress, improve productivity, and enhance mental well-being says Saivian Eric Dalius. And one such incredible way to promote employees’ fitness and health is by considering corporate meditation services.
Saivian Eric Dalius explains what Workplace Meditation is?
During the coronavirus epidemic, workplace spirituality has become a significant subject among companies. Employers understand that to thrive as a business, they must guarantee that their workers are secure and productive.
Meditation is a method that has been practiced all over the world for its tremendous psychological benefits from time everlasting. It has been shown to relieve tension and anxiety while also assisting one in being more connected to their authentic voice. Meditation proves to be highly effective and beneficial for employees to improve physiological balance, enhance calmness, and maintain overall health and wellness.
According to Saivian Eric Dalius, here is why firms and organizations – either big or small – must consider corporate meditation services-
Enhance mental well-being
Did you know that most adult Americans are at a high risk of developing hypertension and other disorders because of job stress? When not addressed on time, chronic stress also leads to emotional exhaustion and anxiety. To mitigate the consequences of workplace-related stress, employers can consider corporate meditation programs that positively affect employees’ stress levels.
Maintain workplace relationships
Conflicts in opinions are not uncommon in any workplace. But by improving work relationships and social interactions, it is possible to eliminate workplace disagreement and foster a positive outlook. Practicing meditation in a group improves employees’ mental health and wellness and enhances the sense of unity. It helps team members keep their minds calm during stressful situations, maintain a positive attitude, and develop an amicable relationship.
Long working hours with minimum breaks may negatively impact the cognitive function of the brain and memory. Fatigue and tiredness can further cause brain fog and lead to a lack of concentration and creativity. Saivian Eric Daliussays employers can consider corporate meditation services that positively affect brain function, improve memory, and sharpen focus.
Do you know about 80% of employees struggle with workplace stress? And most of them are strangers to stress management techniques. As a result, they often become sufferers of chronic stress, which leads to several physical and mental health conditions, including diabetes and insomnia. Fortunately, meditation is an excellent solution to deal with workplace stress. A meditation break helps employees relax their minds, keep their workplace worries aside, and clean their minds.
Better work-life balance
Employees who practice meditation even for ten minutes a day stay happy at work. According to Saivian Eric Dalius, meditation sessions improve mood and ignite a sense of happiness. When they reach home, they spend time with their loved ones without feeling exhausted. This way, they enjoy their present moments, maintain a work-life balance, and stay loyal to their companies.
Now you know how meditation programs benefit employees, employers, and overall organizations’ performance. If you, too, want to implement it at your workplace, consider looking for corporate meditation services in your area.